The guys over at iTrainElite.com have put together a workout tutorial that can be done by anyone at an intermediate strength level. It is a simple series of movements, all illustrated with video demonstrations. If you have a smartphone or tablet, you can even take it with you to the gym.
If you're looking for a new way sculpt your arms, check out this Biceps and Triceps Strength Workout and let us know what you think.
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