Let's face it, if you've been sedentary for more than a few months, getting back into a running routine is not easy. The inertia of a sedentary lifestyle can feel like heavy ankle weights . It is so easy to just spend another evening vegging out on the couch, when the prospects of going for a run seem brutal and masochistic at best. Well if this describes you, you might want to check out this 8 week beginner running plan. It is designed to get you off the couch and into a running program. By the way, if you're more of an avid runner check out this post on how to get your 5k time faster.
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